Who are we
Scattered is an organization that combines automatic writing techniques used in poetry with guided mindfulness meditation sessions to foster a deeper conversation with oneself.
Through the development of unique methods, we aim to cultivate introspection and mindfulness, promoting mental well-being.
Our workshops are designed to work particularly well with neurodivergent individuals, allowing the channeling of chaotic thoughts into the creation of introspective art.
About the Process:
The Headspace Method
The Headspace Method is an innovative approach developed by the founders of Scattered, combining automatic writing and mindfulness meditation.
Inspired by personal experiences with ADHD and neurodivergent conditions, the method aims to channel overwhelming thoughts into creative and therapeutic expression.
This method encourages individuals to embrace and explore their chaotic thoughts, transforming them into introspective art and fostering mindfulness.
Our Approach
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Meditative Sessions: Guided mindfulness meditation sessions designed to induce a deeply reflective and calm state of mind, preparing participants for the writing process.
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Automatic Writing: Encouraging spontaneous, continuous, and unfiltered writing exercises that help participants tap into their deeper thoughts and emotions without self-censorship.
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Reflection: Participants take time to reflect on their writings, gaining personal insights, and then share these reflections with the group to foster mutual understanding.
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Community Building: Creating a supportive and inclusive environment where participants can connect, share experiences, and grow together through interactive activities and discussions.
Interactive Session
Talk to other participants and share your experience with Sampreet and everyone else.